The Alice Cross Centre

The Alice Cross Centre functions as an independent charity in Teignmouth, dedicated to advancing health and wellbeing across the community. With a primary emphasis on individuals over 50, yet open to all, the centre employs a structured approach built on four core pillars – movement, mind, nutritious food, and social connections. These elements work in tandem to support physical vitality, mental stimulation, nutritional needs, and interpersonal bonds.

Movement activities form a foundational aspect of the centre’s offerings. Participants can join exercise sessions suited to varying abilities, such as seated yoga, mat yoga, Zumba, and gentle chair-based exercises. Wellbeing walks provide an additional opportunity for physical activity in the local surroundings, encouraging regular participation in a supportive group setting.

The mind pillar addresses mental health through engaging pursuits. Art and crafts sessions allow for creative expression, while sewing groups and allotment gardening offer hands-on involvement that promotes focus and achievement. These activities, alongside elements shared with movement such as yoga and walks, contribute to overall mental resilience and enjoyment.

Nutritious food represents another essential component. The centre prepares and serves home-cooked lunches on site, using fresh ingredients to deliver balanced meals. A delivery service extends this provision to those who cannot visit in person, ensuring access to wholesome nutrition within the community.

Social connections receive particular attention through dedicated groups and initiatives. Friendship meetings bring individuals together for conversation and companionship. Support groups address specific needs, including a memory café for people living with dementia and their carers, as well as sessions for those experiencing grief. These gatherings help reduce isolation and strengthen community networks.

Volunteers underpin much of the centre’s work, contributing extensive hours to maintain operations and deliver services effectively. The facilities also include rooms available for hire, supporting external community events, private functions, and additional group meetings.

By integrating these pillars into its daily provisions, the Alice Cross Centre sustains a comprehensive resource that fosters healthier lifestyles and meaningful interactions among those it serves.